While you listen to the episode, you can do or not do any of the practices, and in whatever manner or degree you choose. You can learn more in the show notes below and at
https://esthermpalmer.com/moved-to-heal
The 5 movements in the "close to center" episode
- Lying on belly, backbend
- Kneeling seat, forward fold (child's)
- Hands/Knees, cat/cow
- Kneeling lunge, fold + lift torso
- Forward-leg seat, pause
I guide you through this practice step by step, and you can choose to skip or stay
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with any area you like.
Integration suggestion
After listening to the episode, perhaps check in: did you notice something that you want to remember or follow up on? If yes, maybe jot it down in a notebook or record a voice memo to help you remember.
Be moving, be true, be you!
- esther
If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/mth
You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site
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