Detailed instruction in how to practice meditation technique Arohan Awarohan Kriya. With a few extra thoughts on how to use this kriya in your day (beyond meditation). Start meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.