Ep 496 - Breathing Choice + Hum Sa Kriya Meditation

Ep 496 - Breathing Choice + Hum Sa Kriya Meditation

0 0 3 months ago
Practice Hum Sa kriya meditation technique and see how your breathing plays into it. Includes guided instruction for all non-silent components. Some context and a step-by-step walk through are in the accompanying "How to Practice" episode. More info in the show notes below and at https://esthermpalmer.com


BREATHING CHOICE + HUM SA KRIYA
If you've been with me for a while, you've probably heard me go on and on about the magic of our breathing. I'm fascinated by how it ... See More

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