Ep 489 - How to Practice 7 Centers Meditation

Ep 489 - How to Practice 7 Centers Meditation

0 0 2 months ago
Learn how to practice the 7 Centers meditation and explore what it means to feel "grounded." Start meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com/meditation.

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