Ep 472 - Full Regrounding Series
Aug 21, 2020 ·
21m 33s
The full series of "re-grounding" mantras, chanted. I lead us in with some alternate-nostril breathing, before going through the full practice as I would after meditation. Why practice this? I...
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The full series of "re-grounding" mantras, chanted. I lead us in with some alternate-nostril breathing, before going through the full practice as I would after meditation. Why practice this? I share my thoughts in the next episode on "Samyama".
show less
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| Author | Esther M Palmer |
| Website | - |
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