Ep 398 - Nadi Shodhana and Hum Sa Kriya
Nov 9, 2019 ·
28m
Practice breathing technique Nadi Shodhana / Alternate Nostril Breathing into meditation technique Hum Sa Kriya. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the...
show more
Practice breathing technique Nadi Shodhana / Alternate Nostril Breathing into meditation technique Hum Sa Kriya. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.
show less
Information
| Author | Esther M Palmer |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
