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Detailed instruction in how to practice meditation technique Hum Sa Kriya with a focus on sound. Start meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.
3 years ago
#howto, #humsa, #kriya, #meditation, #sound
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