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A short practice episode! Dive in to hum sa kriya. Minimal instruction. Listen to episode 282 for a thorough breakdown of the meditation technique. Pick up the free Everyday Meditation Comfort Guide at esthermpalmer.com for more instruction on how to practice meditation. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.
A short practice episode! Dive in to hum sa kriya. Minimal instruction. Listen to episode 282 for a thorough breakdown of the meditation technique. Pick up the free Everyday Meditation Comfort Guide at esthermpalmer.com for more instruction on how to practice meditation. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero. read more read less

5 years ago #humsa, #kriya, #meditation