Ep 192 - Full Self Awareness Meditation Practice

Ep 192 - Full Self Awareness Meditation Practice

0 0 2 months ago
An extended practice of the Self Awareness Meditation grounded in compassion and kindness. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to yesterday's "How to Practice" episode to get some break down. *** credits: guided meditation recording by esther m palmer. intro and outro music by hooksounds.com. photo by debby hudson.

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