While you listen to the episode, you can do or not do any of the practices, and in whatever manner or degree you choose. You can learn more in the show notes below and at https://esthermpalmer.com/moved-to-heal

The 5 movements in the "reaching for ground" episode
- Kneeling seat, reach or pull arms
- Hands/knees, cat/cow
- Hands/knees, balance (birddog)
- Kneeling lunge, lift + lower arms
- Standing, breathe

I guide you through this practice step by step, and you can choose to skip or stay with any area you like.

What makes Moved to Heal trauma informed?
Choices, invitations, noticing, open-ended experiments. Read more about those at https://esthermpalmer.com/what-makes-moved-to-heal-trauma-sensitive

You can give this practice a try when you're ready!

A few thoughts on: Feelings
We’re feeling creatures. Do you ever wonder why we feel things the way we do? Are feelings things that happen to us? Are feelings things that are us? Things that come from us? Things we do? Things we make? What do our feelings mean once they happen, once we have them? As human beings with bodies and brains, of course, we feel a lot of stuff and a lot of different ways. If you wonder about feelings, too, perhaps allow that curiosity into your movement practice whenever you feel open to it. That's all I want to say on feelings today -- more next week.

Be moving, be true, be you!
- esther

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