Ep 181 - Meditation and the Science of Attention

Ep 181 - Meditation and the Science of Attention

0 0 3 months ago
In this follow up to episode 174, I explain some of the science behind how different styles of meditation can improve specific kinds of attention and focus. Read the episode notes at esthermpalmer.com/blog. ***credits: written + recorded by esther m palmer. intro + outro music by hooksounds.com. photo by faye cornish.

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