Ep 160.5 - "Mindful" Sat Yam Release Kriya

Ep 160.5 - "Mindful" Sat Yam Release Kriya

0 0 10 days ago
Bonus episode! I teach an extended practice of sat yam "release" kriya with an emphasis on bringing mindfulness into the practice. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to yesterday's "How to Practice" episode to get some break down. Intro + outro music by hooksounds.com.

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