Ep 150 - Full Hum Sa Kriya Meditation

Ep 150 - Full Hum Sa Kriya Meditation

0 0 5 months ago
Hum Sa is the foundational kriya practice within the ISHTA meditation lineage. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to yesterday's "How to Practice" episode to get some break down. Intro + outro music by hooksounds.com.

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