Ep 145 - How meditation is like mornings

Ep 145 - How meditation is like mornings

0 0 about 1 month ago
I'm in Vermont this week, and since I get to start my day with the dawn, I mused a bit on how mornings are like meditation. I also walk you through the Chakra Kriya practice that follows in episode 146. Intro and outro music by hooksounds.com

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