Still Spinning 14 - The Stimulus Sweetspot
Nov 19, 2017 ·
22m 56s
Stimulating your body for the way you want it to adapt. Consistency, timing and effort in workouts is very hard to get right. I try to explain how finding that...
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Stimulating your body for the way you want it to adapt. Consistency, timing and effort in workouts is very hard to get right. I try to explain how finding that balance is extremely importance. Many more podcasts coming soon.
show less
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| Author | Steven Celi |
| Website | - |
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