121 SelfWork: Recovering from Trauma and How to Recreate a Sense of Safety

121 SelfWork: Recovering from Trauma and How to Recreate a Sense of Safety

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Trauma. Sometimes even hearing that word can make all of us cringe. Trauma is the emotional response to an event or experience occurring that was tragic and life-altering, such as a tornado, war, or a rape. You are said to be “traumatized.”  We all have unique responses to it. And ways to combat the fear, […]

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