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Ready to deal with burnout, better manage your energy, and change the unhealthy habits in your life? If you're ready for a change, this episode is for you. I'm chatting with Anya Perry, an optimal performance coach who helps people make permanent changes for a better life. From mental health, boundaries, and energy management, we discuss what leads to making the much needed changes we desire in our life and relationships. Don't miss this episode.
about 1 year ago
#anxiety, #bodyimage, #boundaries, #burnout, #confidence, #counselling, #emotionalbaggage, #energy, #energymanagement, #habits, #mental-health, #relationships, #selfchange, #selfesteem, #toxic, #well-ness, #wellnesstips
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