A Race Against Time:  Beating The Biological Clock!  Techniques from Cognitive Therapy Ep: 48

A Race Against Time: Beating The Biological Clock! Techniques from Cognitive Therapy Ep: 48

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Sometimes the ticking gets so loud it’s deafening. We try to “beat the biological clock,” but even if we beat it, do we actually win? Psychotherapists Brunnie Getchell and Alison Seponara dive into this question, sharing therapeutic techniques to help us adjust and adapt when life hasn’t played out as planned. Join us for a lively discussion on:
•Mindfulness practices for easing anxiety (about the future) and depression (due to past regrets).
•How reframing the pain of “missing” life’s ... See More

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