We can add insult to injury by being hard on ourselves, impatient, or upset when we experience stress, or difficult situations and feelings. Dr. Baker shares about this process and how to shift toward compassion and patience to strengthen our relationship with our self when we need it most.
If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you!
Recommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.
We can add insult to injury by being hard on ourselves, impatient, or upset when we experience stress, or difficult situations and feelings. Dr. Baker shares about this process and how to shift toward compassion and patience to strengthen our relationship with our self when we need it most.
If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you!
Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.com
Follow Dr. Baker on Twitter: @DrBakerPhD
Check out her Instagram at: GoFriendYourSelfDoc
Follow on Facebook: www.facebook.com/GoFriendYourSelf
Recommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.
read more
read less
