Worries
Oct 29, 2022 ·
7m 5s
We all get worried from time to time and that is quite normal. But if we are allowing this to take over and become a habit then this will negatively...
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We all get worried from time to time and that is quite normal. But if we are allowing this to take over and become a habit then this will negatively impact how we feel. The thing about worrying is that the more we worry, the more worried we can feel. Also, worries can be impacted by how we react to ourselves and the world around us. If, say, we are worrying about going somewhere and we keep telling ourselves, “It's ok, we will be fine”, this you might think is no big thing, but to our unconscious mind, it is a massive thing, as your mind automatically looks at everything. If you were ok, then you wouldn't need to tell yourself that you are ok. So, you are not actually telling your mind that you are ok, each time you say to yourself that you will be fine, you are telling yourself on a deeper level that you are the opposite. You might be thinking really?! But the fact is your mind is so black and white in how it places things and without any grey area to put things, it has no choice. The thing is, you do know that you're not feeling ok so you can't think on any level that you can trick your mind to think otherwise. This is the same if you ask other people to reassure you, if we are always asking people if we are ok or will be ok, this is not helping us to stop the worrying, it will only be adding to our worries.
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| Author | MindHealth by Sara Stevens |
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