Life is a medley of many different feelings, thoughts, memories and experiences. It can be very easy to get pulled down by the negative ones and stop us from taking pleasure in the other things in our lives. Often just being present and in the moment, just finding things that we can gain pleasure in and emanate that out, can make a big difference to how we feel. Maybe we see children playing and laughing, or we enjoy just looking into the blue cloudless sky with the warmth of the gentle sun on us. Or we could just laugh with a friend and feel that great feeling that comes with laughter. There is an infinite number of things that can make us shine from the inside out, but we need to acknowledge these and not block them with the negative things in our lives. If we learn to let those moments of joy shine out from us, it will not only allow us to hold those lovely feelings for much longer, but it will also allow this inner shine and happiness to then shine back out and be caught by the people we are around or we meet.
Life is a medley of many different feelings, thoughts, memories and experiences. It can be very easy to get pulled down by the negative ones and stop us from taking pleasure in the other things in our lives. Often just being present and in the moment, just finding things that we can gain pleasure in and emanate that out, can make a big difference to how we feel. Maybe we see children playing and laughing, or we enjoy just looking into the blue cloudless sky with the warmth of the gentle sun on us. Or we could just laugh with a friend and feel that great feeling that comes with laughter. There is an infinite number of things that can make us shine from the inside out, but we need to acknowledge these and not block them with the negative things in our lives. If we learn to let those moments of joy shine out from us, it will not only allow us to hold those lovely feelings for much longer, but it will also allow this inner shine and happiness to then shine back out and be caught by the people we are around or we meet.
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