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Apr 2, 2021 ·
9m 6s
Things are about to change for us in England and the loosening of the lockdown for many people is an exciting thing but for some people, it can seem a...
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Things are about to change for us in England and the loosening of the lockdown for many people is an exciting thing but for some people, it can seem a scary next step. Our inner minds are always looking for patterns and ways to protect us. This is our primaeval mind; it is amazing and is constantly looking to keep us safe and out of danger. But it can also make mistakes with things, as it can read the wrong messages and so in turn send you the wrong signals back to you because of it. In our primaeval mind, it only sees things in black and white so finding areas of grey or confusion don't often work out well for this part of our mind. For all of us, we have had to lead a forced, unnatural life where we have been restricted and unable to go out or even meet with our extended family and friends. This for all of us has been a hard and challenging time but for our inner minds, it can be seen as avoidance of things. Avoiding anything sends messages of fear to our inner mind and then our mind sends signals of fear back to us, when we go into those avoidant situations.
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| Author | MindHealth by Sara Stevens |
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