When we get stressed, we not only feel this in our minds, by making our minds become a bit like scrambled eggs; as we have looked at already in other blogs, our bodies get anxious in all sorts of different ways. Understanding this is key to helping not continue to live this way with all those negative impacts that we feel when we are stressed. I do think for many of us life is a roller coaster, and other times more like just a walk in the park, but mainly we are somewhere in-between this. If we let ourselves just accept this as the way we live our lives, then I feel this is quite a limiter for us, and we can then end up not having the best life we could have because of it. It is important that we see our bodies and minds like a car, we wouldn't not service the car, change the oil, repair those things that have got worn out or look after it with regular maintenance etc. We are no different really, we need that regular input into our wellbeing to help keep our health at those top levels.
When we get stressed, we not only feel this in our minds, by making our minds become a bit like scrambled eggs; as we have looked at already in other blogs, our bodies get anxious in all sorts of different ways. Understanding this is key to helping not continue to live this way with all those negative impacts that we feel when we are stressed. I do think for many of us life is a roller coaster, and other times more like just a walk in the park, but mainly we are somewhere in-between this. If we let ourselves just accept this as the way we live our lives, then I feel this is quite a limiter for us, and we can then end up not having the best life we could have because of it. It is important that we see our bodies and minds like a car, we wouldn't not service the car, change the oil, repair those things that have got worn out or look after it with regular maintenance etc. We are no different really, we need that regular input into our wellbeing to help keep our health at those top levels.
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