Great episode and points made!! I find its best to take some time everyday (if needed) but definitely every week and 'clean out' your mind... Either by just writing a bunch with no worries about grammar or even making sense... get all those raw feelings and stray thoughts out.. Also by running or high-intensity excercise to get that extra energy that tends tense your muscles over time. Have to be willing to air out the fog (not be afraid to let the 'bad/bleh stuff' out before the sun can shine through!