Intro:



Seth: Hey Everyone and welcome to the second episode of the second season of Digital Marketing Dive. This is really the first produced episode, since the last episode was more of a snippet. Anyhow, I’m already on a tangent. What a surprise.



Before we introduce our topic, I want to introduce you to my lovely, talented, amazing co-host… Shannon McGill.



Shannon is the Founder and Managing Director of DIAM Business Consulting in Columbus, Ohio. Welcome, Shan, glad to have you as my co-host.



Why do you tell the audience a little bit more about DIAM and then we’ll dive into the show.



Shannon: Talks about DIAM



Seth: Fantastic! Let’s get on to our topic for today's show… using technology to get healthy. It’s a bit off topic for Digital Marketing, but here’s a way we can tie it in on topic… we all spend so much time behind the computer that we need to figure out how to use our technology to keep us healthy as well as gainfully employed and working.



Shan, I know in a past life you were a fitness coach. So this will be right up your alley.



Links To Resources We Talked About:



Trackers



FitbitApple WatchStravaSamsung Health



Programs For Physical Health



Noom



Mental Health



Insight TimerCalmHeadspaceBuddify



Things To Do While Working



Standup and move your body regularlyGet a standing desk or a converter for your desk to make it standing desk compatibleEvery 30 minutes get up and walk around your office to stretch your legsListen to good music and dance a little while working



Outro:



Seth: Well that was great Shan. This season is going to be great! I want to thank our podcasting sponsor Castos. They are the podcast hosting we use. 



Check them out at https://socl.bz/castos and give them a try and support Digital Marketing Dive.That’s it for this episode, but we want to hear from you. Drop us an email at hello@digitalmarketingdive.com.