Your Daily Vitamin D Recommendations Are Too Low
Apr 21, 2021 ·
6m 49s
Thank you for listening! Average recommendations worldwide 600–800 IU of vitamin D, through food and supplements. The absence of disease doesn’t automatically equate to good health. 600 IU of vitamin...
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Thank you for listening!
Average recommendations worldwide 600–800 IU of vitamin D, through food and supplements.
The absence of disease doesn’t automatically equate to good health.
600 IU of vitamin D is believed to be sufficient to protect against osteoporotic fractures. This amount supposedly ensures enough calcium to be absorbed and transported to our bones to keep them healthy and strong.
Watch Episode 2 of The Immunity Podcast on YouTube: https://l.linklyhq.com/l/PPyB
Listen to the Full Episode on the platform of choice:
Spotify: https://l.linklyhq.com/l/PPwD
iTunes: https://l.linklyhq.com/l/RRrc
Podchaser: https://l.linklyhq.com/l/PPyR
Follow us @dietizers on Twitter, Facebook, LinkedIn, and Pinterest
#VitaminD #VitaminD3 #VitaminDeficiency
show less
Average recommendations worldwide 600–800 IU of vitamin D, through food and supplements.
The absence of disease doesn’t automatically equate to good health.
600 IU of vitamin D is believed to be sufficient to protect against osteoporotic fractures. This amount supposedly ensures enough calcium to be absorbed and transported to our bones to keep them healthy and strong.
Watch Episode 2 of The Immunity Podcast on YouTube: https://l.linklyhq.com/l/PPyB
Listen to the Full Episode on the platform of choice:
Spotify: https://l.linklyhq.com/l/PPwD
iTunes: https://l.linklyhq.com/l/RRrc
Podchaser: https://l.linklyhq.com/l/PPyR
Follow us @dietizers on Twitter, Facebook, LinkedIn, and Pinterest
#VitaminD #VitaminD3 #VitaminDeficiency
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