112 - The Great Obesity Gene Study You Never Heard About

112 - The Great Obesity Gene Study You Never Heard About

0 0 about 1 month ago
As a trainer working with real people daily for almost 14 years, you learn things that research hasn’t quite parsed out yet.

One of these things is that some types of cardiovascular exercise seemed to help clients lose fat faster than others…even aside from caloric expenditure.

I never knew why, but my clients that made a regular habit of running, walking, hiking, and jogging did better with their body composition goals than those who cycled, swam, or danced.

We still don’t know the whole ... See More

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