S1 E10 - Move Better: SPLIT SQUAT
Oct 22, 2021 ·
7m 54s
Flex Friday Split Squat Strengthen hips, knees, ankles, and balance while building strength and muscle in your quads, glutes, hamstrings, adductors, calves, and core! Host Alex VanHouten puts 16 years...
show more
Flex Friday
Split Squat
Strengthen hips, knees, ankles, and balance while building strength and muscle in your quads, glutes, hamstrings, adductors, calves, and core!
Host Alex VanHouten puts 16 years of personal training experience to work for you by coaching the SPLIT SQUAT movement.
Catch the exclusive video version here:
https://betterdaily.disciplemedia.com/folders/18
Join the Better Daily* Family today:
https://betterdaily.live
Use code "POD" at checkout to save 25% on your subscription
*“Better Daily” is an 5-Star Rated App for iOS and Android operating systems that aims to make your screen time work FOR YOUR MENTAL, PHYSICAL, AND SPIRITUAL HEALTH rather than AGAINST THEM - combining the positive atmosphere, nutrition resources, and workout programs of The Betterment Company with regular community challenges, exclusive workshops, credentialed coaching support and MORE - Better Daily is a powerful way to invest in becoming 1% Better. Every. Single. Day!
Questions? Awesome. Reach out to Betterment-bot@betterdaily.live !
show less
Split Squat
Strengthen hips, knees, ankles, and balance while building strength and muscle in your quads, glutes, hamstrings, adductors, calves, and core!
Host Alex VanHouten puts 16 years of personal training experience to work for you by coaching the SPLIT SQUAT movement.
Catch the exclusive video version here:
https://betterdaily.disciplemedia.com/folders/18
Join the Better Daily* Family today:
https://betterdaily.live
Use code "POD" at checkout to save 25% on your subscription
*“Better Daily” is an 5-Star Rated App for iOS and Android operating systems that aims to make your screen time work FOR YOUR MENTAL, PHYSICAL, AND SPIRITUAL HEALTH rather than AGAINST THEM - combining the positive atmosphere, nutrition resources, and workout programs of The Betterment Company with regular community challenges, exclusive workshops, credentialed coaching support and MORE - Better Daily is a powerful way to invest in becoming 1% Better. Every. Single. Day!
Questions? Awesome. Reach out to Betterment-bot@betterdaily.live !
Information
| Author | Alexander VanHouten |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
