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Flex Friday

Every Friday, we release a new workout complete with training metrics and QR codes to instruct each movement for our premium members!

This week's workout has Coach Alex's favorite exercise of all time, the Dumbbell Pullover!

Check out the new Back workout!
https://betterdaily.disciplemedia.com/folders/22
Flex Friday Every Friday, we release a new workout complete with training metrics and QR codes to instruct each movement for our premium members! This week's workout has Coach Alex's favorite exercise of all time, the Dumbbell Pullover! Check out the new Back workout! https://betterdaily.disciplemedia.com/folders/22 read more read less

about 1 year ago #alex, #back, #doyouevenlift, #fitness, #flex, #friday, #gainz, #grow, #hypertrophy, #lats, #muscle, #personal, #premium, #program, #pullover, #testosterone, #trainer, #traps, #vanhouten, #workout

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