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What does science have to say about how many carbs you should eat? What about fats?

What about types and affects on disease and body composition?

Join me as we walk through a fantastically sourced article from Scientific American about the consensus and controversy around how much carbs and fats we should be eating!

Source article - https://science.sciencemag.org/content/362/6416/764?fbclid=IwAR2XWTsq5mByxm3p2H1QzV2pMUq9DBTZP9UFtofzxITi8d-6-EvCsG0lieQ

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The Defining Dad Bod movement is made possible by supporters of Defining Dad Bod who've pledged their support for the movement!

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Kick Butt - Take Names!
What does science have to say about how many carbs you should eat? What about fats? What about types and affects on disease and body composition? Join me as we walk through a fantastically sourced article from Scientific American about the consensus and controversy around how much carbs and fats we should be eating! Source article - https://science.sciencemag.org/content/362/6416/764?fbclid=IwAR2XWTsq5mByxm3p2H1QzV2pMUq9DBTZP9UFtofzxITi8d-6-EvCsG0lieQ Recorded LIVE in the Defining Dad Bod inner circle for supporters of the movement. The Defining Dad Bod movement is made possible by supporters of Defining Dad Bod who've pledged their support for the movement! Join the inner circle! Support Defining Dad Bod - definingdadbod.com/innercircle Hormone Pyramid Series - definingdadbod.com/hormonepyramid Get help with YOUR carbs vs. fats - www.definingdadbod.com/trial Get on the newsletter - definingdadbod.com/ddb1 Kick Butt - Take Names! read more read less

4 years ago #carbs, #dadbod, #dadlife, #definingdadbod, #diet, #dietitian, #exercise, #fats, #fitness, #fitnessmotivation, #health, #innercircle, #motivation, #nutrition, #podcast, #research, #science, #selfhelp, #weightloss, #weightlossjourney