144 - 4 Things You Need To Know To STOP "Emotional Eating"
May 10, 2020 ·
39m 49s
My clients often tell me that “emotional eating” is a big obstacle in the way of their health and fitness goals. They know its a problem for them…but they don’t...
show more
My clients often tell me that “emotional eating” is a big obstacle in the way of their health and fitness goals.
They know its a problem for them…but they don’t know how to STOP!
Let’s talk through the 4 things YOU need to know to make some headway:
1) You’ve Been Doing It Since You Were LITTLE
2) Even Fit People Do It
3) You (Should) Can Learn More About Your Emotion
4) There are many skills worth developing to enhance your emotional experience while improving your physical health! (Exercise, Journalling, Meditation/Prayer, Conversation, Nature, and Music)
Let’s talk through it all together!
Mentioned
Emotions WHEEL
https://positivepsychology.com/emotion-wheel/
Join The Inner Circle
definingdadbod.com/innercircle
Support Defining Dad Bod
definingdadbod.com/donate
Our most recent series:
definingdadbod.com/trufit
show less
They know its a problem for them…but they don’t know how to STOP!
Let’s talk through the 4 things YOU need to know to make some headway:
1) You’ve Been Doing It Since You Were LITTLE
2) Even Fit People Do It
3) You (Should) Can Learn More About Your Emotion
4) There are many skills worth developing to enhance your emotional experience while improving your physical health! (Exercise, Journalling, Meditation/Prayer, Conversation, Nature, and Music)
Let’s talk through it all together!
Mentioned
Emotions WHEEL
https://positivepsychology.com/emotion-wheel/
Join The Inner Circle
definingdadbod.com/innercircle
Support Defining Dad Bod
definingdadbod.com/donate
Our most recent series:
definingdadbod.com/trufit
Information
| Author | Alexander VanHouten |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
