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Ep 03 - Sleeping and Rest In bodybuilding

Ep 03 - Sleeping and Rest In bodybuilding
Nov 15, 2020 · 14m 10s

In this episode we discuss the use of sleeping and taking rest after you workout! And also we have discussed the hormones that work alongside with resting! Human growth hormones...

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In this episode we discuss the use of sleeping and taking rest after you workout!

And also we have discussed the hormones that work alongside with resting!

Human growth hormones and resting is directly connected directly!
show less
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Author Debi Engida
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