EP 80 - Backward Carries, Chi, Falling Asleep, and More
Feb 11, 2021 ·
29m 58s
0:00 - Golf Power 2:11 - Falling Asleep 5:55 - Headaches During Squats 8:05 - Is Benching Required? 9:35 - Standards for Girls 11:13 - Chi? 14:05 - Linear Progression...
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0:00 - Golf Power
2:11 - Falling Asleep
5:55 - Headaches During Squats
8:05 - Is Benching Required?
9:35 - Standards for Girls
11:13 - Chi?
14:05 - Linear Progression
16:57 - Push Press or Press
18:31 - Jumping Rope
19:49 - Building Muscle at 40
22:31 - Wrestling Prep
23:52 - What about HIIT
25:29 - Backward Carries
26:38 - Police Academy Prep
show less
2:11 - Falling Asleep
5:55 - Headaches During Squats
8:05 - Is Benching Required?
9:35 - Standards for Girls
11:13 - Chi?
14:05 - Linear Progression
16:57 - Push Press or Press
18:31 - Jumping Rope
19:49 - Building Muscle at 40
22:31 - Wrestling Prep
23:52 - What about HIIT
25:29 - Backward Carries
26:38 - Police Academy Prep
Information
| Author | Dan John |
| Website | - |
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