00:00
28:44
https://www.patreon.com/coachdanjohn


0:00 - Intro
0:22 - Stretched Ligaments
3:45 - General Fitness Program
6:06 - Imaginary Mentors
10:59 - Heels Only Olympic Lifting
14:49 - Wide Stance Swings
17:39 - College Basketball Training
20:39 - Wanting Training Variety
23:21 - Climbing and Firefighting
25:45 - Making Deadlifts Harder

Enjoy!

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Have a question? Send it to podcast@danjohnuniversity.com

[Dan John University](https://www.danjohnuniversity.com)
https://www.patreon.com/coachdanjohn 0:00 - Intro 0:22 - Stretched Ligaments 3:45 - General Fitness Program 6:06 - Imaginary Mentors 10:59 - Heels Only Olympic Lifting 14:49 - Wide Stance Swings 17:39 - College Basketball Training 20:39 - Wanting Training Variety 23:21 - Climbing and Firefighting 25:45 - Making Deadlifts Harder Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University](https://www.danjohnuniversity.com) read more read less

2 years ago #cleanandjerk, #danjohn, #deadlift, #discus, #kettlebell, #kettlebells, #liftheavy, #oly, #olylifting, #olympiclifting, #olympicweightlifting, #powerlifting, #rkc, #snatch, #squat, #strength, #strong, #strongman, #weightlifting, #weights