https://www.patreon.com/coachdanjohn

0:00 - Intro
0:25 - Light Weight Easy Strength
2:50 - Paddle Sports
4:24 - Single Leg Training
7:39 - Hypertrophy with Olympic Lifts
9:04 - Career Advice
12:23 - Competition Warm Ups
18:47 - Arm Wrestling
22:04 - Olympic Lifting W/O a Bar
24:01 - Upset Kids in Sports
26:28 - KB Shopping
27:44 - Diastasis Recti
29:14 - RV Training Equipment
31:04 - Fencing Training

Enjoy!

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[Dan John University](https://www.danjohnuniversity.com)