EP 76 - Weighted Chin Ups, Surfing, Deadlifting with 10,00 Swings, and More
Jan 14, 2021 ·
31m 6s
0:00 - Empty Get Ups 2:33 - Maintaining Strength without a Heavy Bar 7:17 - Weighted Chin Ups 9:05 - Easy Strength Calories 11:24 - Humane Burpee for Rounds 15:05...
show more
0:00 - Empty Get Ups
2:33 - Maintaining Strength without a Heavy Bar
7:17 - Weighted Chin Ups
9:05 - Easy Strength Calories
11:24 - Humane Burpee for Rounds
15:05 - Surfing and Grappling
17:23 - Mt. Climbing Program Feedback
21:37 - Breathing During Kb Swings
24:54 - Deadlift with 10,000 Swings
26:46 - Working around Shift Work
Enjoy!
---
Have a question? Send it to podcast@danjohnuniversity.com
[Dan John University](https://www.danjohnuniversity.com)
show less
2:33 - Maintaining Strength without a Heavy Bar
7:17 - Weighted Chin Ups
9:05 - Easy Strength Calories
11:24 - Humane Burpee for Rounds
15:05 - Surfing and Grappling
17:23 - Mt. Climbing Program Feedback
21:37 - Breathing During Kb Swings
24:54 - Deadlift with 10,000 Swings
26:46 - Working around Shift Work
Enjoy!
---
Have a question? Send it to podcast@danjohnuniversity.com
[Dan John University](https://www.danjohnuniversity.com)
Information
| Author | Dan John |
| Website | - |
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