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We have a bunch of questions this week! Thank you for sending them all in! Topics this week: loaded stretching, cardio with Easy Strength, family resistance, getting women to lift, how to train for longevity, explanations for a couple of my standards, my decision making process, Easy Strength for highland games, the Big 21, using snatches instead of swings in Easy Strength, Mass Made Simple with a large gap in the middle, adults learning the Olympic lifts, the WTH kb effect, training around bad elbows, and what police officers should do with kettlebells. I hope you enjoy!

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Have a question? Send it to podcast@danjohnuniversity.com

[Dan John University](https://www.danjohnuniversity.com)
We have a bunch of questions this week! Thank you for sending them all in! Topics this week: loaded stretching, cardio with Easy Strength, family resistance, getting women to lift, how to train for longevity, explanations for a couple of my standards, my decision making process, Easy Strength for highland games, the Big 21, using snatches instead of swings in Easy Strength, Mass Made Simple with a large gap in the middle, adults learning the Olympic lifts, the WTH kb effect, training around bad elbows, and what police officers should do with kettlebells. I hope you enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University](https://www.danjohnuniversity.com) read more read less

3 years ago #cleanandjerk, #danjohn, #deadlift, #discus, #kettlebell, #kettlebells, #liftheavy, #oly, #olylifting, #olympiclifting, #olympicweightlifting, #powerlifting, #rkc, #snatch, #squat, #strength, #strong, #strongman, #weightlifting, #weights