EP 145 - Broad Jump, Breakfast or IF, Running to Strength, and More
May 26, 2022 ·
31m 59s
0:00 - Intro 1:54 - Goblet Squats and Swings 6:51 - Track for Football Players 10:40 - Value of Broad Jump 13:18 - Improving Throws Coaching 15:36 - Oly Lifts...
show more
0:00 - Intro
1:54 - Goblet Squats and Swings
6:51 - Track for Football Players
10:40 - Value of Broad Jump
13:18 - Improving Throws Coaching
15:36 - Oly Lifts vs KBs
16:42 - Breakfast or IF
21:33 - Heart Rate Variability
24:28 - Light Mass Program Long Term
27:39 - From Running to Strength
https://www.patreon.com/coachdanjohn
Enjoy!
---
Have a question? Send it to podcast@danjohnuniversity.com
[Dan John University](https://www.danjohnuniversity.com)
show less
1:54 - Goblet Squats and Swings
6:51 - Track for Football Players
10:40 - Value of Broad Jump
13:18 - Improving Throws Coaching
15:36 - Oly Lifts vs KBs
16:42 - Breakfast or IF
21:33 - Heart Rate Variability
24:28 - Light Mass Program Long Term
27:39 - From Running to Strength
https://www.patreon.com/coachdanjohn
Enjoy!
---
Have a question? Send it to podcast@danjohnuniversity.com
[Dan John University](https://www.danjohnuniversity.com)
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| Author | Dan John |
| Website | - |
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