00:00
22:02
0:00 - Intro
1:53 - 3 Day Easy Strength
3:06 - Light Dumbbells for Strongmen?
5:26 - Ancient Training for Warriors
7:42 - Division 1 to Military Coaching
10:34 - My Favorite Books
13:53 - 5x5 Programs
15:19 - Getting My Dad to Change
17:57 - Locked Knees


https://www.patreon.com/coachdanjohn

Enjoy!

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Have a question? Send it to podcast@danjohnuniversity.com

[Dan John University](https://www.danjohnuniversity.com)
0:00 - Intro 1:53 - 3 Day Easy Strength 3:06 - Light Dumbbells for Strongmen? 5:26 - Ancient Training for Warriors 7:42 - Division 1 to Military Coaching 10:34 - My Favorite Books 13:53 - 5x5 Programs 15:19 - Getting My Dad to Change 17:57 - Locked Knees https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University](https://www.danjohnuniversity.com) read more read less

2 years ago #cleanandjerk, #danjohn, #deadlift, #discus, #kettlebell, #kettlebells, #liftheavy, #oly, #olylifting, #olympiclifting, #olympicweightlifting, #powerlifting, #rkc, #snatch, #squat, #strength, #strong, #strongman, #weightlifting, #weights