00:00
41:42
0:00 - Intro
2:38 - Training Around Bicep Injury
7:21 - Training Fast Twitch Muscles
10:00 - Heavy Rucking
13:54 - Distance Running for Rugby
17:20 - Training for Police
23:41 - In-Season Training
26:36 - Training in the Morning
29:50 - Can't Double Clean 32s
32:19 - Skipping Bench Press
34:42 - Value of Sleep

https://www.patreon.com/coachdanjohn

Enjoy!

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Have a question? Send it to podcast@danjohnuniversity.com

[Dan John University](https://www.danjohnuniversity.com)
0:00 - Intro 2:38 - Training Around Bicep Injury 7:21 - Training Fast Twitch Muscles 10:00 - Heavy Rucking 13:54 - Distance Running for Rugby 17:20 - Training for Police 23:41 - In-Season Training 26:36 - Training in the Morning 29:50 - Can't Double Clean 32s 32:19 - Skipping Bench Press 34:42 - Value of Sleep https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University](https://www.danjohnuniversity.com) read more read less

2 years ago #cleanandjerk, #danjohn, #deadlift, #discus, #kettlebell, #kettlebells, #liftheavy, #oly, #olylifting, #olympiclifting, #olympicweightlifting, #powerlifting, #rkc, #snatch, #squat, #strength, #strong, #strongman, #weightlifting, #weights