EP 141 - Peasant Strength, ES Conditioning, People Throwing, and More
Apr 28, 2022 ·
36m 52s
0:00 - Intro 2:07 - Peasant Strength 5:22 - Easy Strength Conditioning? 10:37 - Intensity or Volume First 12:12 - Throwing a Person 16:13 - Getting to 25 Pull Ups...
show more
0:00 - Intro
2:07 - Peasant Strength
5:22 - Easy Strength Conditioning?
10:37 - Intensity or Volume First
12:12 - Throwing a Person
16:13 - Getting to 25 Pull Ups
21:11 - Finding an O Lift Coach
23:15 - Arm Strength Imbalance
27:16 - Scapular Winging
31:26 - Building Muscle 65+
https://www.patreon.com/coachdanjohn
Enjoy!
---
Have a question? Send it to podcast@danjohnuniversity.com
[Dan John University](https://www.danjohnuniversity.com)
show less
2:07 - Peasant Strength
5:22 - Easy Strength Conditioning?
10:37 - Intensity or Volume First
12:12 - Throwing a Person
16:13 - Getting to 25 Pull Ups
21:11 - Finding an O Lift Coach
23:15 - Arm Strength Imbalance
27:16 - Scapular Winging
31:26 - Building Muscle 65+
https://www.patreon.com/coachdanjohn
Enjoy!
---
Have a question? Send it to podcast@danjohnuniversity.com
[Dan John University](https://www.danjohnuniversity.com)
Information
| Author | Dan John |
| Website | - |
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