00:00
47:48
00:00 - Intro
00:49 - How to Work Around Bench Press Creating Shoulder Problems
11:25 - Dan’s Thoughts On "Squat Swing" Kettlebell Exercise
21:02 - Dan on Zercher Squats
23:31 - Benefits of Goblet Squats
26:07 - Dan's Thoughts on Reverse Hypers
29:21 - Dan on Joe Rogan & the Podcast
31:31 - How to Introduce Someone to a New Discipline of Sport
38:31 - How to Make the S&C Program Better for a School

Join the "Dan John University" at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time!

If you're interesting in getting coached by Dan personally, go to "DanJohnInnerCircle.com" to apply for his private coaching group.

Enjoy!

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Have a question? Send it to podcast@danjohnuniversity.com
[Dan John University](https://www.danjohnuniversity.com)
00:00 - Intro 00:49 - How to Work Around Bench Press Creating Shoulder Problems 11:25 - Dan’s Thoughts On "Squat Swing" Kettlebell Exercise 21:02 - Dan on Zercher Squats 23:31 - Benefits of Goblet Squats 26:07 - Dan's Thoughts on Reverse Hypers 29:21 - Dan on Joe Rogan & the Podcast 31:31 - How to Introduce Someone to a New Discipline of Sport 38:31 - How to Make the S&C Program Better for a School Join the "Dan John University" at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time! If you're interesting in getting coached by Dan personally, go to "DanJohnInnerCircle.com" to apply for his private coaching group. Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University](https://www.danjohnuniversity.com) read more read less

about 1 year ago #danjohn, #danjohnpodcast, #gobletsquats, #joerogan, #joeroganpodcast, #kettlebellswings, #kettlebelltraining, #reversehypers, #squatswings, #zerchersquats