In Episode 090, Don and Derek are kept on the edge of their seats in their conversation with Ray “Cash” Care and his stories about training, self-reflection, discipline and learning. Ray outlines his early years and development within the military and then takes us into a deeper dive into the challenges he faced throughout his training and tests, learning all along the way. He has learned numerous ways to train others and teach them to deal with pain, adversity and challenges, using their failures and breakdowns as life lessons and step-ladders to success and greater achievement. Ray even describes himself as a ‘pain coach’ that has learned to profit from pain and suffering. He also teaches the people that study under him to be accountable, employing his three-step process to decision making: Ask, Make, Take! Listening to Ray’s approach will allow you to achieve your goals with full accountability and responsibility.

Ray “Cash” Care is a Navy SEAL veteran with multiple tours and other numerous overseas security details. Upon leaving SEAL Delivery Vehicle Team Two (SDV-2), Ray turned his passion and SEAL Team experience to the world of self-improvement and team building. He has become an accomplished fitness expert and speaker on topics ranging from fitness and building high functioning teams to organizational transformation. Ray’s approach has been featured on The History Channel “The Selection,” Discovery Channel “The Ultimate Solider Challenge” and the BBC “Ultimate Hell Week.” Ray is the Founder of CONQUER, a leadership and team building program designed to push you physically, mentally and emotionally for individuals to break through personal barriers. With over twenty-five plus year of fitness experience and numerous certifications, Ray’s extensive experience is both real-world and instructional.

You can find out more information on Ray “Cash” Care via the following links:

Website: https://www.raycashcare.com/

Instagram: https://www.instagram.com/raycashcare/

YouTube:https://www.youtube.com/channel/UCsD6fVGG4vQGMzy9c7zz6yQ

Twitter:https://twitter.com/navysealraycare

Facebook:https://www.facebook.com/Frogmindset


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen