Episode 024 of the D&D Fitness Radio Podcast welcomes Ben Pakulski – former top IFBB pro and Canadian Champion bodybuilder to discuss training, nutrition and the mindset that goes into optimizing the process of building your body and maximizing overall health and fitness. Ben discusses his rise from weightlifting enthusiast to top IFBB professional and identifies the things that ultimately brought value to his career and life. His passion for nutrition and diet is apparent throughout the podcast as Ben discusses the key elements of diet and exercise required for optimal function. Specifically, Ben identifies appropriate use of a ketogenic approach, while incorporating effective protocols for integration of carbohydrates. He also discusses the impact of ageing on the human body and the importance of adapting your exercise and diet to promote health and mitigate the chronic day-to-day stress and anxiety being experienced by individuals in today’s society.

Ben’s MI40 gym is located in Tampa, Florida and has been used as an elite training facility for educational seminars and one-on-one training. MI40 now offers exclusive membership to individuals who are looking for world-class training, high quality coaching and expedient results. The camps and clinics offered at MI40 are known for introducing science-based approaches to developing muscle intelligently.


For more information on Ben Pakulski, you can follow him via the links below:

Website: https://www.benpakulski.com/

Gym Website: http://www.mi40gym.com/

Instagram: https://www.instagram.com/ifbbbenpak

Facebook: https://www.facebook.com/IFBBbenpakFANPage

Twitter: https://twitter.com/IfbbBenPak

YouTube: https://www.youtube.com/user/BenPakIFBB


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen