Calming Your Mind

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Calming Your Mind

The Complete You

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06:09

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This is a 6 minute guided session to help you relax, reflect and take control to be productive. Perfect for a break to recharge and calm your mind.

Wellbeing is a personal inner growth of awareness. I am a sport therapist and occupational advisor in safety and health, I help people in their business and personal development.

May this session find you peace and help you calm your mind and focus your purpose.

This is a 6 minute guided session to help you relax, reflect and take control to be productive. Perfect for a break to recharge and calm your mind. Wellbeing is a personal inner growth of awareness. I am a sport therapist and occupational advisor in safety and health, I help people in their business and personal development. May this session find you peace and help you calm your mind and focus your purpose. read more read less

2 years ago #10minute, #breath, #breathe, #focusthemind, #gillianbeattie, #guidedsession, #healthandwellbeing, #meditation, #mind, #mindfulness, #personaldevelopment, #productive, #productivemindfullness, #productivity, #relection, #takeaction, #thecompleteyou, #timeout, #timeout-10mins, #wellbeing

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Spreaker is getting a new look!