Do you have an emotional support system during times of grief? Have you ever wondered about how someone would manage grieving alone? Maybe there was a time when you mourned someone and either had no one there or felt like nobody understood your situation.

Working through the five stages of grief is challenging enough with an emotional support system in place. Can you imagine how much more complicated it is to experience the stages on one’s own?

If you want to know more about grieving alone, then listen to this episode of Forever in their Hearts, where host Erik Reynolds talks with Valerie Martell, Director of Operations for Martin Brothers Funeral Services, who offers grief resources and advice to help.

No one has to be isolated with their grief. This interview is your opportunity to learn where you can turn if you ever find yourself in this situation.

The Complications from Grieving Alone

Valerie kicks off the podcast by explaining what it means to grieve alone and why some people may try to shut others out during their time of mourning.

Next Valerie talks through some situations one may face after losing a beloved friend or family member. She explains how isolating your grief may complicate these instances.

Also during the podcast, Valerie reveals the biggest complication that can happen if you try to shut others out while in mourning.

Help for When You Have to Grieve Alone

Then Valerie makes some suggestions for those who grieve alone - which she states is not always a bad thing. During this episode she provides answers to questions such as:

- When and for how long is it okay for me to grieve?
- How can I privately express my grief in a healthy way?
- Is it okay to share a private memory project with others?

Now ask yourself these two things: Am I mourning a loved one lost? Do I feel alone with my grief? If you answered “Yes” to either or both of these questions, then you may benefit from the resources Valerie shares in this episode of the podcast.

Resources for Solitary Mourners

Next Valerie offers advice about resources for people who grieve alone - especially if they find they want or need an outlet during this sensitive time.

The funeral home is a wonderful resource for everyone in the community, even if you did not attend the funeral or your loved one’s memorial service was held at a different venue.

Valerie goes on to suggest other grief resources who you might contact in Vancouver and the surrounding area.

The episode wraps up with Valerie sharing her final thoughts and advice for anyone who finds themselves grieving alone.

Could You Use Advice for Grieving Alone?

Do you need grief resources for yourself or someone you know? Have you ever felt isolated in your grief? After listening to the podcast, leave a note in the comments so we can talk with you. You can also contact Martin Brothers in Vancouver directly via the information below.

Martin Brothers Funeral Services has more than 100 years of experience in providing thoughtful, dedicated services to families dealing with loss. If you are ready to take care of funeral pre-arrangements, have additional questions about their services, or are dealing with a loss, please contact them at their Vancouver office.

Martin Brothers Funeral Services

Vancouver: Funeral Services Centre
3398 Dunbar Street
Vancouver, BC Canada V6S 2C1

Telephone Number: 778.330.7799
Toll Free Number: 1.800.382.2901
Fax Number: 778.330.7633

Facebook: https://www.facebook.com/MartinBrothersFuneralChapelsBcLtd
Twitter: https://twitter.com/martinbrothers1