Kristi Horner is the founder of Courage to Caregivers, a non-profit whose mission is to support and guide those who are supporting a loved one through a mental illness. Kristi shares her wisdom on the topics of warning signs, misconceptions and routines of those who suffer from a mental illness. As well, we speak about different habits and routines that could lead to a positive and healthy lifestyle. Kristi brings many insights to this podcast episode about how to approach such a challenging issue today.

Resources from Kristi and her contact:
https://www.mentalhealthfirstaid.org/take-a-course/find-a-course/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3101504/
https://www.couragetocaregivers.org/
Kristi@couragetocaregivers.org

Where to find and contact me:
brendan.cutuli@gmail.com
https://www.instagram.com/cutulib/
https://www.brendancutuli.com
https://www.linkedin.com/in/brendan-cutuli-561506132/