The Mental Insights Podcast second interview is featuring Dale Troy, who has a program called Crush College Stress. She focuses on leading and coaching young adults to a more positive, healthy lifestyle. Listen to this episode to gain insight into positive habits to incorporate to become healthy and reduce stress levels.

How to get in contact with Dale:
https://www.calendly.com/daletroy/stress-less-strategy-call
daletroy@crushcollegestress.com
www.transformurhealth.com
https://www.facebook.com/troytransformurhealth

Here's where to find and contact me:
https://twitter.com/cutulib
https://www.instagram.com/cutulib/
https://www.facebook.com/brendan.cutuli
https://www.linkedin.com/in/brendan-cutuli-561506132/
https://www.brendancutuli.com