3041 A Little Goes A Long Way
May 17, 2023 ·
24m 13s
What do you do when the temptation to indulge in unhealthy actions leads your day? Don't fret about being perfect. A little goes a long way. It's super easy to...
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What do you do when the temptation to indulge in unhealthy actions leads your day? Don't fret about being perfect. A little goes a long way. It's super easy to indulge in unhealthy food, skips workouts, and live with bad habits. Desire to be supported and encouraged by other like-minded women? Join us at https://createyournow.mn.co. https://createyournow.mn.co But the good news is that even small changes can make a significant impact on your health. There is something about "less is more." So what are you doing more of that if you would do less of, that would change your healthy outlook?
- Overeating processed foods
- Drinking more sugar
- Staying up way too late
- Not moving at all except to get the kids from school
- Enjoying caffeinated beverages
If you do less of the above, then that makes room to do more because you are doing less. The K.I.S.S. ~ Do more because you're doing less! Drink More Water: Drinking enough water to stay hydrated is crucial for your body to function correctly. Research has shown that even mild dehydration can lead to decreased physical and mental performance. Drinking enough water can also help you lose weight, improve your skin, and reduce the risk of various diseases. Aim for at least eight glasses of water a day.
Take the Stairs: Skipping the elevator and taking the stairs can make a massive difference in your overall health. Climbing stairs can give your heart and lungs a great workout and help you burn calories. Studies suggest that taking the stairs instead of the elevator can reduce the risk of heart disease and improve your overall health.
Get Enough Sleep: Getting enough sleep is critical for good health. According to the Centers for Disease Control and Prevention, adults should get at least seven hours of sleep a night. Lack of sleep can lead to weight gain, reduced work performance, and increase your risk of chronic diseases like diabetes, heart disease, and depression.
Eat More Whole Foods: Eating whole foods like fresh vegetables, fruits, and lean protein can help improve your overall health. Whole foods contain essential vitamins and minerals that your body needs to function correctly, making you feel fuller for longer, and reducing the risk of chronic diseases. Prepare Your Eating Time: Sit down instead of snacking.
Limit Screen Time: Spending too much time in front of a screen can lead to various health problems, including insomnia, vision problems, and obesity. Limiting your screen time can improve your mental and physical health. Less Added Sugar: Cut back on what disrupts your mind and body.
Small changes can make the most significant impact on your health and well-being. By incorporating these little habits into your daily routine, you can lead a healthier life. Remember, "A little goes a long way" in living a healthy lifestyle! "Be present. Be incredible. Be YOU!!!" #WellnessWednesday #CreateYourNow #HealthAndWellness https://form.jotform.com/62988215824163 - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. Live. Love. IMPACT! "One step at a time leads to miles of greatness!" Wanting help with goals, setting your schedule, or needing someone to talk to (even if you don't know what you need)? It's time you https://form.jotform.com/62988215824163. This is FREE for you. Please stop trying to do life by yourself. Put YOU first! Become your best selfie so you can live your life's purpose. Subscribe to https://pray.com on Pray.com. Listen to https://youtube.com/createyournow on YouTube. Listen to Create Your Now on Spotify. Listen to http://www.iheart.com/show/263-Create-Your-Now-Your-Best/ The http://bit.ly/CYNarchive1 are LIVE!! You can subscribe and listen to all the previous episodes here on Apple Podcasts. http://bit.ly/CYNarchive1 andhttp://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and https://bit.ly/CYNarchive7 Contact me at https://createyournow.com http://createyournow.com/fuss-meal-plan/ Instagram
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https://instagram.com/kristiannewargo Twitter
https://twitter.com/kristiannewargo
https://twitter.com/createyournow Facebook
http://www.facebook.com/TheKISSCoach
http://www.facebook.com/CreateYourNow PERISCOPE USERS!!! https://play.google.com/store/apps/details?id=tv.periscope.android https://play.google.com/store/apps/details?id=tv.periscope.android https://itunes.apple.com/app/id972909677 https://itunes.apple.com/app/id972909677 Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, Entrepreneur, LifeHack, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/ DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect in our Community - https://createyournow.mn.co https://createyournow.mn.co 2. Listen to the http://www.iheart.com/show/263-Create-Your-Now-Your-Best/ on iHeart Radio, Apple, Spotify, Samsung, Pandora, Amazon, and Audible. 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here.
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- Overeating processed foods
- Drinking more sugar
- Staying up way too late
- Not moving at all except to get the kids from school
- Enjoying caffeinated beverages
If you do less of the above, then that makes room to do more because you are doing less. The K.I.S.S. ~ Do more because you're doing less! Drink More Water: Drinking enough water to stay hydrated is crucial for your body to function correctly. Research has shown that even mild dehydration can lead to decreased physical and mental performance. Drinking enough water can also help you lose weight, improve your skin, and reduce the risk of various diseases. Aim for at least eight glasses of water a day.
Take the Stairs: Skipping the elevator and taking the stairs can make a massive difference in your overall health. Climbing stairs can give your heart and lungs a great workout and help you burn calories. Studies suggest that taking the stairs instead of the elevator can reduce the risk of heart disease and improve your overall health.
Get Enough Sleep: Getting enough sleep is critical for good health. According to the Centers for Disease Control and Prevention, adults should get at least seven hours of sleep a night. Lack of sleep can lead to weight gain, reduced work performance, and increase your risk of chronic diseases like diabetes, heart disease, and depression.
Eat More Whole Foods: Eating whole foods like fresh vegetables, fruits, and lean protein can help improve your overall health. Whole foods contain essential vitamins and minerals that your body needs to function correctly, making you feel fuller for longer, and reducing the risk of chronic diseases. Prepare Your Eating Time: Sit down instead of snacking.
Limit Screen Time: Spending too much time in front of a screen can lead to various health problems, including insomnia, vision problems, and obesity. Limiting your screen time can improve your mental and physical health. Less Added Sugar: Cut back on what disrupts your mind and body.
Small changes can make the most significant impact on your health and well-being. By incorporating these little habits into your daily routine, you can lead a healthier life. Remember, "A little goes a long way" in living a healthy lifestyle! "Be present. Be incredible. Be YOU!!!" #WellnessWednesday #CreateYourNow #HealthAndWellness https://form.jotform.com/62988215824163 - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. Live. Love. IMPACT! "One step at a time leads to miles of greatness!" Wanting help with goals, setting your schedule, or needing someone to talk to (even if you don't know what you need)? It's time you https://form.jotform.com/62988215824163. This is FREE for you. Please stop trying to do life by yourself. Put YOU first! Become your best selfie so you can live your life's purpose. Subscribe to https://pray.com on Pray.com. Listen to https://youtube.com/createyournow on YouTube. Listen to Create Your Now on Spotify. Listen to http://www.iheart.com/show/263-Create-Your-Now-Your-Best/ The http://bit.ly/CYNarchive1 are LIVE!! You can subscribe and listen to all the previous episodes here on Apple Podcasts. http://bit.ly/CYNarchive1 andhttp://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and https://bit.ly/CYNarchive7 Contact me at https://createyournow.com http://createyournow.com/fuss-meal-plan/ Instagram
https://instagram.com/createyournow
https://instagram.com/kristiannewargo Twitter
https://twitter.com/kristiannewargo
https://twitter.com/createyournow Facebook
http://www.facebook.com/TheKISSCoach
http://www.facebook.com/CreateYourNow PERISCOPE USERS!!! https://play.google.com/store/apps/details?id=tv.periscope.android https://play.google.com/store/apps/details?id=tv.periscope.android https://itunes.apple.com/app/id972909677 https://itunes.apple.com/app/id972909677 Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, Entrepreneur, LifeHack, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/ DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect in our Community - https://createyournow.mn.co https://createyournow.mn.co 2. Listen to the http://www.iheart.com/show/263-Create-Your-Now-Your-Best/ on iHeart Radio, Apple, Spotify, Samsung, Pandora, Amazon, and Audible. 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here.
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