Wouldn't it be great to know how to get rid of belly fat? You can! But first, you must understand why you are gaining belly fat. And initially, that might seem impossible. But in reality, you can understand if you are willing to look at your health and habits with a discerning eye. Desire to be supported and encouraged by other like-minded women? Join us at
http://bit.ly/WomenofIMPACT.
http://bit.ly/WomenofIMPACT There are many areas you can investigate as to where your fat cells are getting what they need to grow unexpectantly. Now keep in mind, if there are any drastic changes within a short period of time, please be sure to speak with your medical care provider. Gaining fat can be a symptom of something else happening within your body. Otherwise, let's assume some of the big ones.
- Stress
- Insulin resistance
- Menopause
The main one that really effects all of us, even though it may seem next to impossible to be is STRESS. As you know, stress raises cortisol levels, which means you store fat easier, especially around your belly. Further, when you feel stressed it increases your cravings for sugar, which only exacerbates the problem. And don't forget about your sleep. If you aren't sleeping, you are stressing -- at least your body thinks so. Then there's INSULIN RESISTANCE -- when your body doesn't respond properly to insulin, resulting in a spike in blood sugar. Your body stops fat-burning, but at the time can increase inflammation. One clue that you are insulin resistant is your waist size. A woman greater than 34 inches or a man greater than 40 inches around the waist. Some other signs are triglycerides or cholesterol levels, or high fasting blood sugar. The last is fabulous -- MENOPAUSE; an imbalance or lowering of the sex hormones, which in women the average age is 50. For men, your hormones start changing around the age of 40. However, there is still hope. You can reduce or get rid of belly fat. The K.I.S.S. ~ Get rid of belly fat! The one way you can quickly see results is by lowering your sugar intake. This is going to come by looking at added sugars. However, I would be very cautious about only seeing "added" sugars. You want to be aware of how your body responds when you eat sugar. For example, if you experience a crash after eating carbs, then you might want to look at ALL carbohydrates, not just added sugars. You need to really focus on how your body responds to sugar, all sugars, which means all carbohydrates whether natural sugars from fruit or synthetic sugars in a cupcake. Yes, natural sugars can be tough on your body too. But remember, it's how YOUR BODY responds, not the average. This is just one area you can begin to get answers as to why you have belly fat, which then in turn will allow you to get rid of belly fat. And please hear me. This is NOT an overnight fix. Getting rid of belly fat is going to take diligence and determination. Consistency is key! The good news is you can get rid of belly fat if you have it. "Train for life. Love your journey!" #WellnessWednesday #CreateYourNow #HealthAndWellness
https://form.jotform.com/62988215824163 - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. Live. Love. IMPACT! "One step at a time leads to miles of greatness!" Subscribe to
https://youtube.com/createyournow on YouTube. Wanting help with goals, setting your schedule, or needing someone to talk to (even if you don't know what you need)? It's time you
https://form.jotform.com/62988215824163. This is FREE for you. Please stop trying to do life by yourself. Put YOU first! Become your best selfie so you can live your life's purpose. ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on
https://goo.gl/forms/uqjN0rBZ3PZwCbft2. Here you can submit yourself to be on the podcast or make recommendations for who you would like to hear. This is going to be a beautiful series! Subscribe to
https://youtube.com/createyournow on YouTube. Listen to Create Your Now on Spotify. Listen to
http://www.iheart.com/show/263-Create-Your-Now-Your-Best/ The
http://bit.ly/CYNarchive1 are LIVE!! You can subscribe and listen to all the previous episodes here.
http://bit.ly/CYNarchive1 and
http://bit.ly/CYNarchive2 and
http://bit.ly/CYNarchive3 and
http://bit.ly/CYNarchive4 and
http://bit.ly/CYNarchive5 and
http://bit.ly/CYNarchive6 and
https://bit.ly/CYNarchive7 Contact me at
https://createyournow.com http://createyournow.com/fuss-meal-plan/ Instagram
https://instagram.com/createyournow
https://instagram.com/kristiannewargo Twitter
https://twitter.com/kristiannewargo
https://twitter.com/createyournow Facebook
http://www.facebook.com/TheKISSCoach
http://www.facebook.com/CreateYourNow PERISCOPE USERS!!!
https://play.google.com/store/apps/details?id=tv.periscope.android
https://play.google.com/store/apps/details?id=tv.periscope.android https://itunes.apple.com/app/id972909677
https://itunes.apple.com/app/id972909677 Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, Entrepreneur, LifeHack, and She Owns It.
https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/
http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3
https://sheownsit.com/when-failure-is-your-middle-name/ DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook -
http://bit.ly/WomenofIMPACT
https://facebook.com/groups/thewomenofimpact 2. Listen to the
http://www.iheart.com/show/263-Create-Your-Now-Your-Best/ on iHeart Radio, Spotify, Pandora, Amazon, and Audible. 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here.
http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here.
http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here.
http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here.
http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here.
